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A tailored 8-week-long programme for sustainable strength. This plan supports you to reinforce your routine, nurture your habits, and keep growing with intention.
What you get:
Easy consultation form
8-week workout programme
2 x in programme check-ins
Mindful motivational videos
Post programme round-up email
Best if you are looking for a new workout challenge, looking to build and sustain a new workout habit, bored with your current routine, or working towards a specific goal.
A tailored 8-week-long programme for sustainable strength. This plan supports you to reinforce your routine, nurture your habits, and keep growing with intention.
What you get:
Easy consultation form
8-week workout programme
2 x in programme check-ins
Mindful motivational videos
Post programme round-up email
Best if you are looking for a new workout challenge, looking to build and sustain a new workout habit, bored with your current routine, or working towards a specific goal.